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Whatever
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What one thing would you most like to change about yourself?And what's preventing you from doing so - in other words, is it something you feel is innate, a habit too difficult to break, a disability about which you can do nothing, or simply something where the cost of changing it is greater than the benefit? In my own case, I'd be a morning person if I could be, and one of those people that only needs 5 hours of sleep a night. I've been a night owl since birth, and still need 10 hours of sleep to be fully rested. I am envious of those who have 5 more hours in their day, and my life would have been much easier if I were not someone who dreads each morning. I don't change this, in large part because it would be a constant vigilance thing: I would have to give up EVER sleeping in to have any hope of fully adjusting to a morning-person schedule. And I doubt I'll ever be one of those people happy with 5 hours of rest. (And yes, I've always practiced good sleep hygiene, disciplined myself to force myself to adjust to an earlier schedule, gone through sleep studies, etc. I really truly am a natural night owl, and I really truly need that much sleep to be rested.) |
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