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Reputation: 5

Is there a tangible benefit to sitting down as a family for dinner?

We are a busy, happy family and our philosophy has always been we all eat when we are hungry. We pack the frig with fruits and veggies, not junk and generally I encourage the kids to be eat five small meals throughout the day rather than three big ones. I also encourage them to be self-sufficient so they are all good at preparing health snacks and meals. But ultimately it means we rarely sit down together for a meal unless it's Sunday (we do brunch together) or special occasion, despite the fact we are around each other all the time. Are we missing something important?

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6 Answers

  • Pd_small
    Reputation: 1130

    I think you'll hear a lot of people telling you that you need to sit down together as a family, and I mostly agree. The benefits have been spelled out in the other (great) answers here.
    But!
    It sounds like your family has a pretty good thing going on. There's no one right way to raise a family.
    What if you instituted more than just the Sunday brunch? Add a couple other nights where you are all expected to be together, and make it really fun and special.
    Then the rest of the week you zing and whiz around like you're used to.
    Just brainstorming here...

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  • Photo_small
    Reputation: 1254
    Moderator

    My kids are 9 and 7 and we all sit down to dinner together pretty much every night we eat at home. I'd say that the most tangible benefit is talking. With our busy lives we rarely have the opportunity to discuss things as a family and our dinners provide a really nice opportunity to talk together.

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  • Qlandav2ex_small
    Reputation: 4209

    Oh, YES!
    Now the opinion you will be listening to is one of a person that grew up in the 50s and 60s so my experience may be very different from yours, but I hope you will find some value in what I say.

    There are so many stresses and forces pulling us this way and that throughout our day that having one period of time when the family can sit together and engage in common conversation is a grounding experience unlike any other.

    If you just look at the history of the human race you will find the importance of eating together is a common thread that runs through all cultures. Breaking bread (sharing ourselves, our food and even possessions), religious observance (Passover Seder, Christmas feast), personal celebration (birthday, housewarming, etc.), the simple sharing of conversation over coffee, tea or some other repast are all examples of how preparation, presentation, and enjoyment of food in the company of others is essential to social learning.

    Preparing food and watching others enjoy it is a rite of passage in growing up as you learn to dedicate yourself unselfishly to a task that will be a memorable but yet transitory experience. Spending time learning the techniques of cooking with your parents or others prepares you for being on your own and having the tools to create a family social experience with friends and acquaintances.

    This is where children learn the art of table manners, the appropriate flow of conversation, and learn the structure of social hierarchy as adults (parents) and children take their turns in the social and physical process of the meal. In my youth there was a round table sharing of what happened that day to all of us that my father conducted. Sometimes he took center stage with important news and at other times he wanted to know all about what had happened with us that day. In my day, there was preparation time (usually my parents' time to talk alone), but we set the table, sitting together while eating and talking, clearing the table, dessert, being excused for homework or chores while my parents talked and enjoyed coffee. I can remember the days of hard conversations, laughter, stories, great meals, being appreciated by my parents and on occasion corrected or lectured by them - but still there was the meal. I make meals, to this day, attempting to duplicate the tastes and experience of my youth. Of all things that happened in our day we always came together at 5:30 to eat dinner. I remember when I had my first job during high school fielding a call to come in unexpectedly and taking a moment to make the aside to my mother asking if it was alright to miss dinner (the answer was always yes, but I asked).

    I had a girlfriend in high school that showed me where she ate her meals in her room alone as her mother would fix food and leave it on the stove for everyone to serve themselves when they wanted. I thought to myself "what a lonely existence".

    Teaching your children to eat well and appropriately is commendable, but where is the family time of bonding and communication? Try scheduling family meal time a couple of times a week and see what occurs to your relationships and knowledge of each other and what is happening in your collective lives.

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  • Avatar_default
    Reputation: 0

    How can we answer that for you?

    Is it a benefit for your family to have a ritual of getting together every day to break bread? A lot of smart people across the country say it's a good thing. Is it good for everyone? Is it right for you? Only you can answer that.

    I will relate my own experience. I have a 5.5 year old boy and an 18 month old girl.

    Our pediatrician keeps telling us we need to have family dinners. That it's REALLY important. She's a smart lady - I don't think she's wrong IN PRINCIPLE. But my take is that she's being dogmatic.

    Do I eventually want to have family dinners? Absolutely. When both kids are old enough to sit down and eat without me having to wrestle them the whole time. Probably a few more years. Until then, I'm not going to do it just because someone thinks I "should".

    So what I'm saying is, only you can answer if it would provide a benefit to you. Seems like a lot of busy families value the togetherness of family dinners.

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  • 186131_561202121_6207190_n_small
    Reputation: 0

    I think that sitting down for meals is just a way for some families to fill holes that may be lacking in their relationships. But its not a requirement for all families, especially if you have untraditional schedules or something. As long as you feel you have a good connection with your kids and find other ways to spend time together, then it doesn't have to be over dinner.

    I know in my house, we don't even have a dinning room table. So we eat where ever we're sitting at the time, livingroom, bedroom, walking out the door etc.

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  • 2-jacob_20lawrence_20-_20the_20builders_2c_20the_20family_20-_20serigraph_1__small
    Reputation: 108

    I grew up in a family of five in the 70s that sat down for a family dinner nearly every night. Often we were joined by my paternal grandparents. Today when I think back to my childhood, it is those family dinners which resonate the most in my memory.

    As for my own family, our first house didn't have room for a kitchen table, so we ate all over the place at all different times. When we moved, we gained a kitchen with a kitchen table and we suddenly were able to eat together. It made a unbelievable difference in our family dynamic. We had conversations, told stories and jokes, debated current events, got recaps on the school day, etc.

    Family dinners have now become such a part of our lives that the kids express disappointment when we're not eating together--unfortunately an increasingly common occurrence as the kids get older and the activities take up more and more time.

    So, yea, a long answer to your question, but make the time and sit down together. There's simply no doubt in my mind that it'll be one of the best decisions regarding raising your family that you'll ever make.

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