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Reputation: 22

I've been hearing a lot about Probiotics lately. Are they safe for kids?

Probiotics seem to be the new miracle cure, and a healthy digestive track is something we all should have anyway, but how much is appropriate for a child, and how much is too much?

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2 Answers

  • 2008_0522stuff0016_small
    Reputation: 2052

    Ever fed your kid yogurt with live cultures? Congrats, you've fed him/her probiotics.

    Most guts are pretty low maintenance. You really don't need to track down rare and exotic kefirs and sourdough starters and whatnot just because. But, if you like yogurt et al., you're not going to do any harm.

    Just don't waste a lot of money on it.

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  • Cedar_photo_small
    Reputation: 1506

    I am a huge, huge proponent of probiotics. They are definitely safe for kids. I gave my baby probiotics throughout her first year. They were lower dose probiotics--you just look for the baby probiotics at the store. Super Supplements and Pharmaca have good ones.

    That being said, unless your kid is experiencing digestive issues like constipation or diarrhea, or you have a family history of IBS or IBD, you probably don't need to give them anything beyond yogurt.

    Make sure it's a low sugar yogurt, and just add berries to get them over the tang.

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