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Reputation: 1345

Does Gelato really have half the fat?

I was at the Gelato place in Ballard yesterday and the sign on the wall said Gelato has half the fat of ice cream and that ice cream has twice as much air in it.

So that means that an equal sized scoop of both has the same amount of fat... right?

There was some debate about this, which is why I ask.

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    Reputation: 25

    I'm just adding this as a side note, since Colin's answer was pretty thorough: If you're trying to prevent yourself from GETTING fat, ice cream is a better option for two reasons:

    Bite for (Full Tilt Quality) bite, ice cream is more filling: when you take out the delicious fat, you have more sugar per bite bound to not much but a tiny bit of protein and fat. Sugar is not as satiating, and not just because of the calorie count--calorie for calorie, fat fills you up faster while not making your blood sugar spike the way sugar does.

    More critically, FAT isn't what makes us fat. SUGAR is. A slab of meat will very efficiently convert to glycogen and store until we need it as glucose. Sugar, though, only has a portion of it stored as glycogen, and the rest the liver processes and stores as fat (fruit juice is even worse than plain table sugar: high fructose contents=high obesity, hence breast fed babies and milk fed being generally alright while soy fed babies--because they have to add corn syrup solids to formula to make it even partly digest--tend to become obese unless they fail to thrive at all). Sugar's real evil in making us fat is in making us insulin resistant (again, fructose is that real culprit). The higher the fructose proportion of a sweetener--agave is actually worse than HFCS!--the more it will make you insulin resistant, first (which is why it takes a long time to detect) in your MUSCLE tissue... then in all the ways that make us DIAGNOSED as being diabetic. When your muscle tissue is insulin resistant, which happens when sugars, fructose in particular, is consumed regularly, you get fatty stores in your arms, thighs, all those places that are extremely hard to work off the extra... and while fructose doesn't make your blood sugar spike (so it's low on a glycemic index but turns out that was faulty science, whoops), it makes you store fat, which in humans is not as delicious as in ice cream. Because the pancreas only responds to the GLUCOSE, we don't recognize that we're developing diabetes when sitting on our tushes drinking juice. The more sugar is BOUND to fiber (whole fruits!) and even to fat, the better the food IS, the slower it is to be converted to fat, the fuller you feel, and the more time you have to run it off before it's a permanent fixture on your rump.

    My reason for mentioning? Gelato, as much as I love a good scoop of it, is trying to demonize ice cream for the fat in it which is actually far more healthy than the higher sugar content in gelato. No matter what you're eating, half the fat doesn't--as they'd love to infect your brain with the idea of--mean you get to consume it twice as much. Stop hating on fat (especially milkfat, which has been shown to LOWER bad cholesterol pffth on them). Next they'll go telling us our salmon should be replaced with tilapia and our olive oil with broth to boil everything in... Enjoy either one, in moderation, but I'd blow a raspberry at the less fat notion. It's called the "SnackWell Phenomena," (phenomena, theory, etc) where quite reliably you end up eating more, more calories and more sugar in particular, because the sugary, low-fat treats don't fill you up; you get hungry faster.

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2 Other Answers

  • Collin_trim_small
    Reputation: 619

    Properly made gelato has less fat than ice cream. Most ice creams use...well...cream, while many gelatos use milk instead of cream, therefore less butterfat. Also, many ice creams will incorporate eggs as well, which also add to the fat content.

    What they're talking about with the "less air" bit, is something called overrun. Most ice creams intend to incorporate air into the process to help make it creamier, as well as stretching their products by adding volume. The trade off is that the higher your overrun (more air), the worse your products taste. This is one of the reasons Haagen Dazs tastes better than store brand ice cream because Haagen Dazs has less overrun in their products.

    So does a scoop of ice cream have the same amount of fat as gelato? No. Ice cream still has more fat, if you compare the two in a meaningful way. If you were to try to fudge the process by comparing them by volume instead of by weight you might be able to manipulate the results into coming close, but, thanks to all the overrun in ice cream, there's so much variability in the air content that comparison by volume doesn't make sense.

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  • N871065272_8115_small
    Reputation: 959

    From Wikipedia: "Gelato typically contains 4-8% butterfat, versus 14% for ice cream in the United States."

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