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Reputation: 157

How can I learn to feel okay about buying clothes?

I'm a recently divorced (30 years married) mom of a teen. The divorce was my idea and I'm thrilled that it's over and that I'm free at last. He was terribly controlling and emotionally abusive, even though I was the wage earner. Here's my dilemma. I never hesitate to buy my teen daughter what she needs; she's very well put together and all her clothes look fabulous. But for myself, I stick with dumpy, used, unflattering clothes that accentuate my "mom stomach." I know I need to toss out all the old unflattering clothes and do something new, but I don't feel like I deserve anything nice. Today I was in Penney's (during a huge sale -- not like I was even in a high-end store!) and I had a full-on panic attack right there in the women's section. "you don't deserve! you don't deserve!" It was horrible. Can anyone suggest a helpful book to read?

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7 Answers

  • Gold-head_small
    Reputation: 6000

    Don't laugh, but a few episodes of "What Not To Wear" with Stacy and Clinton might free you up a little. They deal with women in situations like yours all the time. It's quite empowering, really.

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  • Horse_ass2_small
    Reputation: 751

    Pretend that the "you don't deserve" is in your husbands voice. Sounds like that may be the truth anyway. Fight it.

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  • Qlandav2ex_small
    Reputation: 4209

    If you have an EAP (Employment Assistance Program) as part of your employee benefits I would suggest you contact them and see what is available for group support programs for newly divorced women, self-esteem issues, etc. These kind of services you are already paying for through your coverage and are usually short term and for the purpose of getting you connected to the right continuing services. The evaluative portion of the services are usually well defined and free and then recommendation to a paid service or other community program that may be available.

    Contact your human services office or personnel and ask them if you have EAP services through your employment coverage.

    If that is not possible call the county health program in your area and see what services may be available to you there or referral to outside agencies.

    Reading your way to feeling better is possible, but can be just as fraught with you not accepting the message just because it is in print in front of you. Real person conversation and work with an individual therapist or small group can have a much bigger impact on your thought processes.

    Self help book sections in bookstores are one of the largest areas. I don't have any particular recommendation for you, but I hope others here will. But please consider seeking out some face to face support also.

    You are on the right track. You are right. You do deserve nice things and to feel good about yourself and in being in your new role as a single woman. You already provide great support for your daughter. Now do it for yourself.

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  • Medium_2868373187_b2c11c89cf_o_small
    Reputation: 2266

    It sounds to me like your real problem (of which this is just a symptom) is that you struggle to listen to your rational side. You rationally know that buying reasonable and fashionable clothing is a normal thing - you even say and explain it perfectly well here - but you don't actually LISTEN to that part of your brain when you are in the moment.

    I am guessing that is probably a pattern, but one you are probably improving on and working through already. I would guess (though I could be wrong) that your marriage probably involved a lot of similar problems and that you ignored your rational voice. But now you have gotten a divorce, starting your new life, and will probably conquer the clothing issue as well.

    Just keep paying attention to yourself when you are analyzing these situations rationally. Here you state very clearly why it is ok to buy clothing. You don't need anyone else to explain it to you - you got it figured out already. You just need to get in the habit of LISTENING to that voice again. As you listen to it more and more, you will realize it is actually improving your life and you can come to trust that - hey! maybe its a GOOD IDEA to listen to your rational, smart, and educated brain - and not the crazy irrational part.

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  • Piepersmall_small
    Reputation: 47

    I also loathe loathe loathe clothes shopping, although more because I am a horrible skinflint with a nontypical body structure. Honestly, try shopping at the Good Will, their clothes are cheap enough you can buy more adventurous stuff without feeling bad if you never wear it, and you can honestly get some pretty nice things if you look hard enough. Perhaps after a while you'll feel confident enough to try the next step up - Red Light or Old Navy or suchlike - and so on from there. Oh, and find some friends and go shopping with them, it makes the whole process immeasurably less awful.

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  • Enso_circle_small
    Reputation: 844

    Everyone has given you good answers.

    The only thing I'd add is that once you have sorted all the steps of feeling ok to get yourself something nice, and have a good idea what will work with your body shape, write yourself a list of a few basics and go shopping for them in particular.

    Get the blazer and a pair of trousers without an elastic waist. Then, once you start to feel good about those simple purchases, try getting the next thing on your list. It takes away from the need to make too many decisions in the shop which can be overwhelming and stressful. If you have worked out that a particular thing is what Trinny recommends, and you can see yourself wearing it in your imagination, then you do not need to second guess yourself in-store.

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  • Kiss_small
    Reputation: 79

    I'm assuming from your "mom stomach" comment that the feeling that you don't deserve nice clothes is connected to body shame - is that right?

    I don't have a book for you to read, but I can recommend a blog. I've found The Fat Girl's Guide (http://thefatgirlsguide.com) extremely helpful in my journey to body acceptance. The writer posts photos of her outfits as well as fashion advice (under the "Tips & Advice" section).

    She's bigger than I am and always manages to look hot, because she's confident and wears clothes she loves. She helped me to realize that it wasn't my fat that made me feel unattractive, but my attitude and self-hate.

    You'll find more blogs like hers if you google "fatshion" or "fa(t)shion".

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