Qlandav2ex_small
Reputation: 4209

What kind of coffee making method do you recommend that uses a paper filter?

I have long enjoyed the use of a French press at home for making coffee. Now I learn about cafestol, termed the most powerful compound in food and drink that raises serum cholesterol levels. A couple of cups of coffee made this way can cause an 8-10% increase in blood cholesterol.

It is specifically found in coffee that is made by French press and other non-absorbent filter methods (which, of course, includes espresso shots used in drinks). It turns out when you make coffee with a paper filter, the cafestol is negligible in the finished product.

There is the Chemex, the Hario V60 Ceramic Coffee Dripper and others. I have an Aeropress, but using it is such a hassle of getting everything all prepared for the short process and then the temperatures have to be just right as well as mixing the shots afterwards. With the high pressure push through the small filter I wonder if it is even an effective method as far as cafestol is concerned.

What do you recommend for a paper filter method? I almost hate the idea of having to get good at a new method - maybe I should pour the coffee from my press through a paper filter. I am not even sure that would work to reduce the cafestol levels.

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6 Answers

  • Cateyes_small
    Reputation: 2173

    I've been making my coffee in a single drip filter for years, and love it. I get one of those $2.95 plastic filter holders from the grocery store that you set over a mug, line it with a paper cone filter, add a couple heaping tablespoons of coffee, and pour boiling water over the whole mess. I'm sure there are people out there who will tell me that I'm doing it wrong, but it makes a damn delicicous cup of coffee.

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  • N871065272_8115_small
    Reputation: 959

    I'm not sure why you consider the Aeropress a hassle. I've found it to be the easiest method for making coffee. Keeping the water temperature within a limited range is important in all methods of making coffee, but it's supposedly less critical in the Aeropress. I know the instructions say to use water at at 175 F degrees, but the designer also says that's just a guideline he chose because it was the most forgiving. The paper filter does filter out cafestol, but I don't know if it gets all of it. I know this from reading the results of experiments by coffee obsessives using an Aeropress with laboratory filters as a way to get the oily compounds (which include cafestol) into the cup.

    I get the impression that the cafestol issue is actually pretty unclear. It definitely raises blood cholesterol levels, but it's not clear if that actually leads to the negative effects we associated with high cholesterol. There are also possible health benefits to cafestol.

    Please note that I'm not claiming to be an expert. I know about the Aeropress because I was obsessed with coffee making techniques for a while, and I still use the Aeropress almost every day. Everything I know about cafestol I learned from Wikipedia five minutes ago.

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  • Latte_art_small_small
    Reputation: 3

    Hi Russ Campbell,

    I like your question and before I answer it I want to make sure we are on the same page... When it comes to roasting, brewing and tasting coffee, its all subjective.

    I hear and understand your concerns with cafestol. From the research I have done in the past, you can increase your cholesterol levels around 8% if you drink 4 or more cups of paperless filtered coffee a day (8oz cups and I do not know the duration of this study).Espresso, although exracts more cafestol then paper filters, extracts less then boiled mthods. Drinking 1 -2 cups of unfiltered coffee has provided inconclusive results in the increase of cholesterol or increase in heart disease. Another fact in the increase of cholesterol when drinking coffee is that a large percentage of people who drink coffee daily also tend to have other habits such as smoking, drinking, unhealthy diets, etc. Please account for life style choices when researching coffee consumption.

    When it comes to which paperfilter brewing methods you should choose, I personally would base my choice off of what kind of extraction/ coffee I was looking for/ wanted to use so I could extract the flavors I was looking for (i.e. more body or less, more acidity or bitterness etc.). With that being said, try using the Hario V60 with a bleached filter (bleach filters impart the least amount of filter flavor). If you use any paperfilter method, I would recommend using bleached filters.

    Last but not least, do not push FP, Espresso and your Aeropress aside because of concerns about cholesterol. Each of those methods produce incredible flavors. My only exception would be if you already have bad / high cholesterol or a family history of it.

    I hope this help answer your question. If you have any other please do not hesitate to ask.

    Thank you,
    Howie Schultz

    PS. I drink lots of coffee all day long and have a clean bill of health.

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  • Gold-head_small
    Reputation: 6000

    Rather than worry about getting the temperature exactly right or the water flow exactly right, just get a regular ol' coffeemaker -- a cone filter kind, like a Braun or Cuisinart or Krups. If you get a quality machine it will make perfectly good coffee. Manual coffeemakers can be extremely variable in the temperature and rate of the water you pour in, which should be significantly but not massively BELOW boiling, 200 degrees, or about 45 seconds off the boil. An automatic coffeemaker will do this for you perfectly every time.

    We have a Cuisinart automatic coffeemaker with insulated carafe that makes outstanding coffee every time without thinking about it. The insulated carafe means it doesn't sit on a hotplate afterwards.

    The most important thing besides the water temp is using good fresh-ground coffee, of course.

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  • Photo_small
    Reputation: 2

    You may find a method you like on www.brewmethods.com

    There are different methods for the same brewing devices from a variety of coffee professionals and enthusiasts.

    If that doesn't suit you, good ol'-fashioned trial and error could help (taking notes on every possible variable highly recommended for repeatability).

    ***pouring your French-Pressed coffee through a paper filter is effective (though not sure how effective for the specific chemical with which you're concerned) and produces a nice, clean cup with the flavor and body of a French Press without the sediment and usual "cloudiness."

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  • Min-wage_small
    Reputation: 1421

    We were running french press coffee through a paper cone filter because it seemed to help my tummy not get too upset. Now we have the Clever Coffee Dripper, which is basically a one-unit way to do the same thing. You put the coffee in the filter, add your not-quite boiling water, cover and let sit for 4 minutes or so; then put the dripper on top of your coffee cup or thermos and the stopper opens to release the coffee.

    I didn't like that it's made of plastic, but it is BPA-free and ultimately reduces the number of things that have to be washed. So if you find you like the taste of french press coffee poured through a paper filter, you might want to look into the clever coffee dripper. I can't tell the difference between coffee made with this and french press coffee poured through a paper filter. It's not as rich as straight french press of course.

    I'm guessing that cafestol is a fairly large molecule that gets trapped in the paper filter, so the clever coffee dripper should also keep most of the cafestol out of the finished product.

    You can find more info here:
    http://www.sweetmarias.com/clevercoffeedripperpictorial.php

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