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  • Can doctors test for vitamin deficiency with a finger prick?
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    Whenever I get my Vitamin D levels checked (which is annually, as I tend to be deficient), I have to have a single vial of blood drawn. Finger pricks are good for blood sugar and white cell counts, but not so good for quantitative assays, especially if you need several different tests.

    What do you mean by having a hard time with blood tests? You faint, or your veins are tricky, or you have a needle phobia? If you tell your doctor, s/he can usually help you with those concerns.

    Tiredness can also be environmental (new street light or loud apartment mate) or a hormonal problem (hypothyroidism). You need to go to a doctor, be upfront about your problem, whatever it may be, with blood draws, and potentially get prescribed a multivitamin and a chat with a nutritionist.

  • Do you peeps know anything about Provigil? Have you tried it? Did it make you anxious? Why doesn't my insurance want to cover it?
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    I have taken it a couple of times and I'm considering pursuing a prescription since I just started an overnight job but I'm waiting to see if I actually need it, so far it seems like not.

    It doesn't make me anxious, but I'm not anxiety prone, I can drink a buttload of coffee and go to sleep, and although it's been years and years since I've taken any I'm the type of girl who really digs speed. So YMMV, especially if you are very sensitive to stimulants. That said it is nothing like adderall, ritalin, or other ADHD indicated stimulants. There's no rush, no euphoria, and no "fun"- even if you crush it up and snort it (don't judge me), unless you consider staying up all night, sober, fun. That's why it was developed. Personally it just makes me feel like I don't need to sleep when I should be sleepy but I've never taken it for an extended period of time and some people who do have noted a range of physical and psychological effects. You can read about a variety of experiences here.

    I don't know why your insurance won't cover it. It's prescribed for obstructive sleep apnea/hypopnea syndrome related fatigue, narcolepsy, and shift work related sleep disorder (my all time favorite "disease", it's characterized by "night-time drowsiness and daytime insomnia") so if you don't have one of those your insurance provider may be hesitant to pay for off-label use. Or it may be because the patent on Provigil is about to expire and they want you to take the new expensive  Nuvigil instead. That seems like that's the sort of thing they'd tell you though.

  • Should I use Accutane?
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    I did a round of Accutane in high school. It was quite effective for me, but it definitely had its downsides. When I took it in the mid/late '90's, my doctor would not prescribe it to me unless I was also on hormonal birth control. Accutane can cause particularly awful birth defects, so one of the prevailing policies of the time (I'm not sure about now) is that a female on Accutane had to be on the pill at the same time. When you opened the Accutane package, each of the little pill blisters had a silhouette of a pregnant woman with one of those big "NO" circles over it. They weren't kidding. So I got two prescriptions at once.

    I had taken every acne remedy known to man at the time, including topical Retin-A. I had some cystic acne, but the biggest problem for me was that I broke out ALL THE TIME and had skin like an oil slick. The first two months on Accutane were pure misery. My skin "purged", a common outcome that results in your skin showcasing what appears to be the rest of the acne that you would have had in your life in a month's time. Nightmarish.

    After a few months of leper status, my skin started clearing up. Then it was magically, amazingly clear, and not oily to boot. I did not have to blot 100 times a day. It was bliss. Then again, I had some of the oilest skin around to start, so if you've got dry skin going into an Accutane series, you will have a rough time with this stage. The difference between Month 2 and Month 3 was extraordinary. For me, Accutane normalized my skin.

    Once the six month Accutane dosages ended, my skin reverted back to oily and break-out-y, but not nearly what it had been before. In short, Accutane helped me, but it was not easy, and results may vary. I didn't have any issues with mood alteration or depression, but I react ridiculously well to medication, including the hormonal birth control they made me take in tandem with Accutane.

    Since you're on Retin-A now, give that a solid amount of time to work. Accutane is mega Retin-A - every downside will be magnified.

  • Are lasting side effects common after going off antidepressants?
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    What I'm having a hard time gauging from this question is the timespan/timeline of things.

    Like, how long have you been off birth control?
    How long have you been off Prozac?
    Are you still taking the Wellbutrin? if not, how long have you been off it?
    Is your depression adequately treated? or are you still depressed?

    Since low sex drive is often-times a symptom of depression, perhaps your depression has not been adequately and completely eradicated. Even if you feel mostly better, you might have dysthymia or mild depressive symptoms that include a low sex drive. You could try augmenting your anti-depressant with another medicine that might boost the anti-depressant effects.

    For example, my p-doc added Abilify and it has been a tremendous help to my Zoloft. (It also costs a hell of a lot, but luckily my insurance covers it).

    People react to medications differently.

    Anyway, it is hard to gauge what is going on without more info. But, keep an open dialogue with your doctor. Tell her your what you have told us--that it is an issue for you, and you want to make sure it doesn't get pushed aside as unimportant, because you are female.

    I also am wondering at what age you started birth control and how long you were on it? How old are you now? People have different libidos at different ages, etc.

    But, above all, try not to freak yourself out. I'm sure there is a solution for this problem somewhere!!!

  • Can any woman (any age) now get the HPV vaccine, or are they still just for younger women?
    Hiking8-24-09attilden_97_small

    When I went to get vaccinated, I asked about this because I had a friend who wanted to get vaccinated but thought she was too old. They said folks older than the cut-off could get the vaccine, she would just have to sign a waiver saying she realized that it was not tested on women over a certain age. So it probably depends on your provider - certainly doesn't hurt to ask!

  • Best way to protect my health from drinking and smoking?
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    IMHO smoking and drinking are not bad in moderation. No doctor would agree of course but as a rule they do much more harm than good so they are disqualified.

    If all you are smoking is mj and you are not a chain tobacco smoker (as I am) then you are in fine fettle. Don't sweat it.

    The best thing you can do to mitigate any downsides would be to exercise in moderation ("no pain... no pain" is my general rule) and not get fat.

    As a side note, the worst thing you can do is over exercise. If you want the evidence just keep an eye on anyone you know who exercises a lot and watch how often they have health problems. I know it's a little contrarian, but I have decades of observation to back it up. If my doctor friend reads this she will be hitting that "thumbs down" until it breaks.

  • post-antibiotics help
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    Three suggestions:

    1) Ask your doctor about the possibility of yeast overgrowth in your gut. If you do have a yeast problem, your doctor will probably tell you to cut back on sugars for a while and might prescribe something like Nystatin or fluconazole.

    2) You could try more intense probiotic supplementation than you'll get from yogurt or kefir (which might cause problems if you do have a yeast issue because many yogurt products are sweetened and yeast loves sugar).

    I've been through the antibiotics wringer due to Lyme disease, so I've tried many, many different probiotics. I would most highly recommend the following:

    - HLC Intensive by Pharmax, available locally at Pharmaca (located in West Seattle, Wallingford, Madison Park, and Redmond)

    - A high quality probiotic containing Saccharomyces boulardii. S. boulardii is different from other probiotics in that it's a beneficial yeast that lives in the gut. (So if you do end up taking anti-yeast meds, you'll want to take the S. boulardii apart from the anti-yeasties.) Florastor is the best-known brand, but there are many good brands out there.

    - Natren Healthy Trinity. This stuff is crazy expensive compared to many other brands, but I have found that it works better and faster (for me, at least). I don't know where to find it locally. I've ordered it from iHerb.com, which typically has very competive prices on all kinds of supplements.

    3) When I have digestive issues of any kind, I find that a combination of peppermint, ginger, and licorice can be a nice, gentle cushion. I always have Nausea Ease (Vitanica brand) on hand. It's sold as a morning sickness aid, but it's good for any sort of angry stomach. A couple capsules of Nausea Ease plus some licorice (ask for DGL, which stands for Deglycyrrhizinated Licorice). You should be able to find both of these at PCC, Whole Foods, Pharmaca, and even some branches of Fred Meyer.

    I hope you find something that helps!

  • Is "use" of Salvia as a halucinogic a problem in your community?
    Photo_on_2011-05-23_at_16

    It's been used as a drug for a long time. Never heard of it being a problem though; the people I have known who have tried it say it makes them freak out so badly that they never try it again. 1 vote, slow news day.

  • What can I do with expired vitamins?
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    See if your local pharmacy will take it. They have ways to dispense of old medications that are safer than them rotting in the dump. Some pharmacies also take vitamins & other supplement.

  • Do flu shots make you feel bad/tired the next day?
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    It depends on the individual, is the best answer I can give you. Some people will get a little ill, some groggy. Some will even get flu like symptoms (though they aren't actually getting the flue) and a relatively small amount of people will get a life threatening complication that is a very serious medical condition.

    There is no rule of thumb with how a person reaction other than previous medical history, the amount of vaccines you've received (as an example of your reaction) and your food allergies. While not caused by the vaccine itself, anaphylaxis is known to occur in some individuals that have SEVERE egg allergies.

Questions
Recent Comments
  • Comment on rickibot's answer…
    Candy_porn

    Update: on month three of accutane treatment. Really mild side effects, REALLY amazing results! Glad I decided to go for it

  • Comment on Vitta Castillo's answer…
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    I use inhaled cortico-steroids for asthma. Advair, specifically, which combines the steroid with a long-acting brochodilater. It has changed my life. Asthma is mostly a non-issue for me now. I rarely use my rescue inhaler, though I used to need it all the time. Your doctor should have explained that inhaled steroids have little systemic effect. They really target the tissue they are sprayed on (sinus or lung) but don't cause the nasty side effects that oral use does. This explains a bit more. http://www.webmd.com/asthma/guide/asthma-control-with-anti-inflammatory-drugs

  • Comment on Vitta Castillo's answer…
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    Did you notice any weight gain with the steroid? being inhaled through the I suppose it's localized enough that there may be little to no effect. I'm asthmatic and I use my rescue inhaler PRN (which is more often than I should) but every time I see my doc about additional medication it's a steroid they suggest and I always gain weight with an oral steroid.

  • Comment on Griffin's answer…
    2008_0522stuff0016_small

    Yeah, if it's a needle phobia, there's plenty that can be done. Including local painkillers (like lidocaine) so you don't feel the needle, being coached to look away, having another person in the room to hold your hand, and making sure that the best phlebotomist on staff gets to do the honors.

    If you go in hydrated, you'll have a better time of it because your veins will pop up better, the phlebotomist will have an easier time getting the needle in the vein, and you'll bleed faster so the whole thing will be over more quickly.

    Nowadays, staff can use a single stick to pull several vials of blood at once, too, so don't worry about getting stabbed repeatedly for each test, should your doctor decide that you need bloodwork. Good luck.

  • Comment on Griffin's answer…
    Photo_on_2012-01-03_at_17

    I agree with Griffin. I have to get tests every three months or so and one of the tests is Vitamin D. They have to do a blood draw. I'm not too afraid of needles, but I have passed out before. When you get the blood draw, you might try to have them take it in the top part of your forearm. I've had really good luck with that area. It seems like a strange place to draw from, but it really hurts much less. I have tiny veins and getting a good vein is sometimes hard. Also, don't look at the needle when they are doing it. It will just make it worse. Make sure to tell them about your needle phobia, and get an experienced person to draw your blood. If someone is inexperienced, they might have to do several pokes and it sucks, but an experienced person can do it in one (usually) and it shouldn't really hurt more than a slight poke. It also helps if you have had something to eat and drink before you go in (as long as you aren't doing a fasting test). Remember to breathe too. You might ask them if they are using the smallest needle possible too. Sometimes they use larger gauge needles when they don't have to. Anyway, yah, I have to get checked for Vitamin D, and they are learning that Vitamin D is pretty important. I would say make sure they do as many tests at once so they don't have to stick you again for awhile. They may need to take more blood at the draw, but it is easier than going back in for more pokes. Also, you might have to get a prescription strength of the vitamins if you are really low. Better to get everything checked out though...gah...I'm just rambling now!

  • Comment on Griffin's answer…
    Kendo_20dog_small

    Oh dear, I thought this might be the case. I'll give my doctor a head's up about the needle phobia.

  • Comment on Sacrelicious's answer…
    Candy_porn

    I tried to donate blood about a month ago. Apparently I'll never be able to because I lived in the UK for five years during the mad cow hoopla. I hope Retin-A will prove miraculous! It seems to be helping, but it's too early to tell...

  • Comment on Tom's answer…
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    Looked it up some and it may still be available, but, man, it sounds like truly nasty shit.

  • Comment on soundslikepuget's answer…
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    I believe the greatest risk of suicide from Accutane is in prescribing it to adolescents and teens. Adults are supposedly more immune, but certainly clear skin is not worth the risk if Rickler has a history of depression. Also, pretty much any doctor who prescribes Accutane would be more than happy to prescribe anti-depressants as a preventive measure, even before symptoms of depression appear.

  • Comment on mynameiskate's answer…
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    Bummer. You might try TCM if your insurance covers it or you can afford it. Acupuncture Northwest in the Medical Dental Bldg on Olive downtown is good with women's health issues.

    I hope you feel better soon.

  • Comment on mynameiskate's answer…
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    I respect that these things worked for you (great!), but I tried many of them myself to no avail. I have a 5-year-old, so I've ridden the hormonal rollercoaster of pregnancy and breastfeeding. I exercise a lot and am in good shape. I tried taking supplements that included calcium, magnesium, and vitamin D.

    I didn't try eating more onions/garlic, or drinking funky Chinese herbal teas (just regular old black tea).

  • Comment on mynameiskate's answer…
    Avatar_default

    ChangIng my diet with guidance from a naturopath and then Traditional Chinese Medicine practitioners, as well as taking some funky herb teas helped me tremendously. Increasing your intake of magnesium (especially balanced with calcium, phosphate and vit.D) can help a lot. Also eating blood thinning foods such as onions and garlic, and increasing exercise and fiber. You basically want to help your body detox from excess estrogen which involves supporting your liver, and making sure you are eliminating well.

    And once I started having kids and breastfeeding it got a lot better -- not that is a solution, but based on my experience I think our bodies weren't meant to be doing endless revs of fertile cycles and doing so seems to build up excesses of the more damaging types of estrogen in our systems.

    Oh yeah, and get excess environmental estrogens out of your diet.

  • Comment on mynameiskate's answer…
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    Yes, I've heard a single glass of wine helps many conditions in life. As long as you limit it to one glass, and it doesn't become a necessity.
    All kinds of conditions.

  • Comment on sublevelthree's answer…
    Bierce1_small

    "Very few shots contain any mercury at all any more."

    (not targeting you, Arsenic) "Mercury" is a phrase used by idiots for scare purposes.

    It's like trying to conflate methyl or isopropyl alcohol with grain alcohol.

    Agness, if you want factual information from actual medical professionals, go to http://www.sciencebasedmedicine.org/SBM-VaccineAwareness/

  • Comment on sublevelthree's answer…
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    Very few shots contain any mercury at all any more.

    And the hype surrounding those that did was largely manufactured by one crackpot study that claimed vaccines caused autism in children...a claim that's been found to be false.

    The amount of mercury in a shot that DOES contain thimerosal is less than the dose you would receive from eating mercury rich foods.

    Finally, The Atlantic isn't exactly a scientific journal.

  • Comment on sublevelthree's answer…
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  • Comment on sublevelthree's answer…
    Avatar_default

    I found this article to be quite an interesting read about bias in the medical community regarding flu vaccine effectiveness.

    Also, unless you are getting a thimerosal free version of the shot, there's always the downside of injecting yourself with a mercurial compound.

  • Comment on KittenKoder's answer…
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    Yes, sanitation, thank you for pointing that out.

  • Comment on KittenKoder's answer…
    Min-wage_small

    That part about bad sterilization is absurd - there are usually tons of actively infectious sick people at the doctor's office, probably in higher concentration than in any homeless shelter. And I think you meant sanitation, not sterilization.

  • Comment on sublevelthree's answer…
    Bierce1_small

    This is why science by Oprah doesn't work, kids.

  • Comment on sublevelthree's answer…
    Min-wage_small

    What Arsenic & Russ said. Also: grammar.

  • Comment on sublevelthree's answer…
    Qlandav2ex_small

    I generally like your posts but here you clearly have no knowledge of how vaccines work.

    Those individuals that have been protected by chickenpox vaccine will not face the later possibility of the excessively painful re-emergence as shingles and like a friend of mine, resultant nerve damage and chronic pain.

  • Comment on sublevelthree's answer…
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    Also...receiving a flu shot is mostly like having been exposed to the actual flu. You will still develop antibodies and a "kick ass" immune system.

    And that's the whole point. Vaccines prepare you for disease AS IF you had already had the infection and successfully cleared it WITHOUT the opportunity for the disease to be passed along to others.

  • Comment on sublevelthree's answer…
    Picture_115_small

    Your first paragraph about raisin resistance is incorrect. Antibiotics and vaccines do not work the same way and do not have the same issues of resistance.

    When you receive a vaccines you are simply training your immune system to anticipate and defend against a particular infection.

  • Comment on ozchick's answer…
    Enso_circle_small

    Mud - me too!

  • Comment on ozchick's answer…
    Cats_small

    My immune system is pretty great. I chalk it up to all the mud I played in as a child. I ride the bus all the time. I'm really surprised I haven't got the plague from it yet.

    But yeah, I don't want to bye into the hype, but I do believe in herd immunity and all that jazz.

  • Comment on Kristin Bell's answer…
    Subcultureoftwo_small

    Hey, guys, thanks for all the input and support, it helps a lot!

    Ozchick: cool, I might give that a whirl. I know someone who does TCM, so I have a good connection. He IS part of the family...awkward...but I'll ask anyway, as long as it doesn't involve dried tiger penis or rhinoceros horn or anything.

    Everyone: I actually really like my doc. She helps me out remotely and always explains stuff to me in a peer-to-peer way instead of talking down to me. It might just be that it's not her forte because she's GP, or she hasn't gotten any sort of urgency vibe from me. I'll continue to peck away at it. I'm hoping to simplify my medical intake rather than further complicate, since I've encountered several meds now with terribly unforeseen (and sometimes unlisted!) side effects. I guess it's hard to push one thing without pulling on another.

    KK: whether or not a low sex drive is serious depends on your POV, I guess. In my own case, I would characterize it as a sad-making inconvenience, but I regard the potential underlying cause, a medication-induced permanent change to my body's hormone levels , VERY serious.

    But anyway, this is a helpful thread. Fungus for Kristen and lichens for all the rest! <3

  • Comment on Kristin Bell's answer…
    Kermitsex_small

    Amen to that, BBA.

  • Comment on Kristin Bell's answer…
    Bierce1_small

    KittenKoder, it's just as arrogant for you to tell her that she doesn't have a problem when she's actively unhappy as it would be to tell you that there's something wrong with your contentness in being asexual.

  • Comment on Kristin Bell's answer…
    Enso_circle_small

    And, to follow Griffin, it is perfectly possible to still *want* to have libido and an active sex life, even if the body is not interested. If someone has no libido and this does not present any issues for them, then yay for them. But people who post questions like sacrelicious's clearly want to address the issue, not ignore it.
    When my libido is on holiday I feel less sexy, less bright. It is fun to have libido and I miss it when it is not there.
    Sacrelicious, I realise none of us have mentioned the restless leg - libido is so much more fun to talk about! - I've had that, it was really annoying, too. I hope you consider TCM, and that it helps.