I have PCOS, and these are some of the things that I'm doing to help control it:
Metformin can help regulate blood sugar and insulin resistance (PCOS sufferers are usually insulin resistant). Get the Mirena IUD if you can - it releases a low dose of progesterone which can help regulate your crazy hormones and lessen your symptoms & acne. Get Vaniqa topical cream for your facial hair or look into electrolysis & lasers.
Also, I have to really pay attention to what I eat:
- No soy products.
- No Hugh Fructose Corn Syrup or Agave Syrup.
- Eat low glycemic-index foods.
- Make sure I'm getting enough protein and good fats in my diet. Low fat diets can make PCOS worse.
- Take calcium and vitamin D.
- Increase fiber intake.
I also had to increase my activity level and try to lose weight. I didn't have a doctor take me seriously about treating my PCOS until my blood pressure, respiration, and heart rate were EXEMPLARY.