About [Former User]

Recent posts

• Comment on Danger's answer…

  0 0 thank you for providing a response that had actual thought and a non-smart ass remark in it [Former User] commented about 1 year ago

• Comment on rickibot's answer…

  0 0 well, again your not providing any objective information, just your own poor moral conceptions-and no I did not post under my full name, this is a fake name that I use purely for online purposes with no connection to my real name whatsoever. I racked up these fines working for the university. explain that for me? [Former User] commented about 1 year ago

• Comment on Fnarf's answer…

  1 2 thanks everyone, you guys are all so helpful and insightful! [Former User] commented about 1 year ago

• Comment on Fnarf's answer…

  1 5 you didn't answer the question, please troll elsewhere. [Former User] commented about 1 year ago

• Follow Following 1

  What are good types of exercise to burn fat and build muscle?

  0 0 I agree with what Keshmeshi has posted- recent studies have suggested (and I can personally attest to this) than just running or jogging doesnt cut it anymore. The health benefits for doing HIIT (High Intensity Interval Training) workouts promote both fat loss, cardiovascular health and tone muscle. I suggest along with the other advice recommended that you focus less on counting the calories burned on the treadmill and start some HIIT, such as some crossfit workouts or others (they are plentiful online and can be tailored to your abilities. no need to purchase anything, you can youtube workouts) Changing a routine around is necessary to stimulate muscle growth and fat-loss. If you body doesn't react to jogging, do something crazy to it to make it start eating the fat in your body. For further clarification, I use to run long distance, I could run a 5k in 16 minutes...now I have gained 40 ibs of muscle (over 5 years) and I can still run 2 miles in under 11 minutes even though I no longer run. At age 16 i ran 30-50 miles a week. Now I run maybe 5 times a month, but my doing HIIT, crossfit, powerlifting and occasional cycling my body continues to burn fat and build muscle while remaining health. The key to health is variety, try swimming, try lifting, try HIIT, switch it up and keep intensity high and you will see results [Former User] answered in Weight Loss about 1 year ago Answer, comment & read 7 more answers »

• Follow Following 1 Legal advice regarding parking tickets issued by the University of Washington [Former User] asked in Legal about 1 year ago by Danger & 5 other answers by Fnarf , rickibot…

• See all of my 1 Question , 1 Answer and 4 Comments