Beans & rice is a delicious, inexpensive, gluten-free vegan classic! You can eat it on its own or as a vegetarian base for nachos or tacos. The basic recipe is super simple, but I like to dress it up a bit so I added some optional ingredients. Cooking time is about 30-45 mins.
1 cup uncooked brown or white rice
2-3 tbsp olive oil (or other vegetable oil)
2 15 oz cans black or pinto beans, drained and rinsed
1 15 oz can diced tomatoes (I like Muir Glen's fire-roasted tomatoes w/ green chilies, but you don't have to get fancy.)
1 onion
2-3 cloves garlic
Optional vegetable (ex: Trader Joe's frozen roasted corn; frozen, chopped roasted peppers; 1 or 2 yellow or orange bell peppers; yellow summer squash)
1 tsp cumin
1 tsp coriander
1/2 tsp oregano
1/2 tsp red pepper flakes OR a dash cayenne pepper OR sriacha sauce (optional)
salt
pepper
1. Start the rice. For brown rice, cook in 2 cups water. For white rice, drain the liquid from the canned tomatoes into a measuring cup and add water until you have 1 cup; cook rice in this liquid. Add 1 tbs oil to rice to prevent it from sticking.
2. Prep remaining ingredients. (Chop onion, mince garlic, drain beans of their liquid & rinse them, chop optional vegetables, get your spices out.)
3. Heat a saucepan on medium heat. Add 1-2 tbsp oil, then onion & spices. Cook onions, stirring occasionally, until clear - 5-10 mins. If they start to stick, add a small amount of water or cooking wine (yum) to the pan. The longer you cook, the more flavorful your spices will be - just be careful not to burn!
4. Add garlic, cook for another minute, then add your optional vegetable(s) and cook until just tender if fresh, or warmed through if frozen.
5. Add beans & tomatoes and increase the heat to medium-high until the mixture gets bubbly. Turn the heat down to low, cover your pan and let simmer for 15-30 mins. (The longer you cook it, the more the flavors will meld.)
6. Your rice should be done by now - stir it in the beany mixture. Taste for spiciness, and add more cumin or sriacha sauce if necessary. Add salt & pepper to taste.