About spaghettijesus

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  yes im 5foot7 331 pounds im on a diet but cant eat veggies cause they make me gag cant hold them down. how many calories should i eat to lose weight?

  2 1 You need a deficit of 3500 calories to lose 1 pound. Let's say you restricted your diet each day by 300 calories and burned an extra 200 by walking or other exersize, you would lose a pound a week. At your weight you are probably eating close to 3000 calories a day to maintain that weight (if you are healthy and I'm assuming you do not exersize) You could easily cut that by 500 or more which would drasticly help with weight loss. I am 5'7" 170lbs and I eat about 2300 calories per day. I am probably more active than you. Look for a calorie counter online. Also if you have an iphone there is a free app called lose it that will track your calories. spaghettijesus answered in Health & Fitness over 2 years ago Answer, comment & read 9 more answers »

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  0 0 Good info on the duty free. I bought a 4.5 liter bottle of scotch which, to my dismay, wasn't allowed to come back home with me. spaghettijesus commented over 2 years ago

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  What are some Seattle & surrounding venues, including underground venues, that would book a punk rock cancan troupe from Oakland, CA?

  1 0 www.myspace.com/blacklodgemountain also you can find info from the seattle DIY collective http://www.myspace.com/sdiy spaghettijesus answered in Arts & Music over 2 years ago Answer, comment & read 2 more answers »

• Follow Following 1 What is SPD's view on carrying weed on your person? Will I be arrested or fined? Is it up to the officer? How much is a serious offence? spaghettijesus asked in 420: The Straight Dope About Pot over 2 years ago 2 Answers by normstamper , Pete Holmes…

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