First of all- don't beat yourself up over it. One day of bad eating isn't going to throw you completely out of whack or totally derail your normally healthy eating.

Spend tomorrow focusing on eating food that makes you feel good. Make a green smoothie for breakfast (my favorite is with fresh spinach, raw cashews, frozen cranberries, nettle tincture, and kefir), take your vitamins, drink heaps of water, and focus on eating whole foods without heavy sauces or dressings. I'd highly suggest avoiding gluten and dairy, at least for the day. Brown rice, fresh veggies, raw nuts, fruit juices (fresh), etc. If you work downtown there's a really fantastic smoothie/juice place in the Convention Center that I frequent when I feel like I need to re-track my eating.

Also- keep papaya enzymes on hand, just because days like this happen from time to time. They help aid in digestion, and can ease a gross feeling stomach pretty quickly.

If you're dieting- make a note of what triggered you to binge today and keep that in mind in the future. I lost about 25 pounds in 6 months a few years ago- and it was REALLY hard work, and I definitely had some times where my eating was still totally out of control. Instead of getting down about it, which often leads to the same cycle- just accept that you had a bad day and move on.

Honestly- it sounds way too over-the-top and a bit pointless. I wouldn't use it.

Plaka in Ballard. It has such good Yelp reviews but we've been twice and had absolute shit food and bad service both times. There seems to be a secret handshake that I haven't learned yet.

Wild Ginger for sure. People are so obsessed with that place, and the food is mediocre at best, plus the service is just weird and awkward.

I also think that sushi and cupcakes as a whole in Seattle are both overrated. Not just the concept- I think they're both great in the right execution, but other than Mashiko for sushi- nowhere has really impressed me much for either.

Chard and white bean stew: http://smittenkitchen.com/2011/01/chard-and-white-bean-stew/ (so, so good)

Kale with white beans and bleu cheese (my recipe- I use chard and kale interchangeably): http://thefantasticmrfeedbag.com/2010/12/24/feedbag-are-you-my-ghost/

Pretty Parlor just got a bunch of gorgeous suits in. Old Navy has some in right now, as does Target.

My favorite is a savory bread pudding, or strata. I've done them with rosemary bread, goat cheese, kale, prosciutto, and whatever else sounded good. Huge, huge hit and still delicious when it starts to cool down. By the way lovely lady- were you at Senor Moose last night?

Vaseline, Band-aids, and a whole lot of other products here: http://www.roadrunnersports.com/rrs/gear/gearskincare/

The best method I've found is to put your eggs in your pot, just covered with cold water. Bring to a boil, cover the pot, and remove from heat. Leave the lid on for 15 minutes, then run the eggs under cold cold cold water until cool. They should peel perfectly. Even if you use different cooking methods generally it's best to cool the eggs quickly and completely before peeling. Makes a huge difference!

I often make my own with honey, sea salt, and lemon. If that doesn't do it for you- chocolate milk really is awesome. I use it as a recovery drink for long runs.